PHOTO | Day of walking among mountains, lakes and hills:here's where you can go on October 12th and 13th

Hiking itineraries in the Dolomites or on the hills of Emilia-Romagna and Umbria.But also walks to discover the Appia Antica:here are some ideas for the weekend of 12 and 13 October, when National Walking Day returns

BOLOGNA – Slow walks, nature walks, views and trips:this year the National Walking Day is celebrated Saturday 12th and Sunday 13th October.Here are some proposals, ranging from Trentino Alto Adige to Emilia-Romagna, from the Umbrian hills to the Appia Antica.

THE EGA VALLEY

Between the Latemar and Catinaccio Dolomites, the Val d'Ega (Bolzano), with his 530 kilometers of trails, it is the ideal destination even for those who are not trained hikers, offering 6 easy routes, for everyone.Like the King Laurin Tour, to discover the kingdom of the legendary gnome ruler;or among the high altitude pastures, the Latemar.alp, easy and fun excursion also suitable for children, thanks to the stations with interactive audio games.While the Latemar.360° offers a route through breathtaking views and the beauty of the Dolomites, a UNESCO World Heritage Site, to be discovered step by step along the four platforms of the climb (one of which is part of the famous Oberholz refuge).A wonderful view over the Val di Fassa and the Val d'Ega up to the Latemar group:the excursion from the Paolina refuge to the Roda di Vael refuge, suitable for the whole family, it is a high altitude walk, starting from Carezza up to the visit to the Christomannos Monument, a bronze eagle erected in honor of Theodor Christomannos, pioneer of tourism in the Dolomites.It's truly for everyone (including strollers) the excursion to the Max Valier observatory and the Untereggerhof tavern, near San Valentino di Sopra, which leads to the playground and petting zoo, to the delight of the little ones.While part of the itinerary winds along the Path of the Planets, to discover the magic of the stars.Finally the journey to discover the church of Sant'Elena, famous for its Gothic frescoes.

(www.valdega.com)

THE HILLS OF EMILIA-ROMAGNA

Walk slowly, savoring the taste of the rhythm of your steps, among history, nature, culture and food and wine:Emilia is the land of Slow Mix and great paths across the territories of the provinces of Parma, Piacenza and Reggio Emilia.In the footsteps of the ancient pilgrims along the Via Francigena and the Via degli Abati, the Via di Linari and the Via Matildica del Volto Santo, but also along itineraries to discover castles, parks, together with delicious stops based on typical products.Following Visit Emilia there were many discoveries:like the ancient villages and beauty of the Cento Laghi Park (Parma), from Corniglio to Roccaferrata Superiore, with the sulphurous spring;but also the Val Manubiola (Parma) and the paths of Val Taro along the Strada del Fungo Porcino.When the vineyards are dressed in the colors of autumn it becomes a spectacle for the eyes and the spirit to walk on the paths of the Colli Piacentini in Val Tidone (Piacenza), follow the itineraries to discover ancient mills or look for rocks of underwater volcanic origin in the Tribolata Valley (Piacenza).There are many paths that lead to the summit of Mount Cusna (Reggio Emilia) and the paths that offer an immersion in the beauty of Val Tassobio (Reggio Emilia), where, in the heart ofTuscan-Emilian Apennines, the thousand nuances of this land come together.

(www.visitemilia.com)

THE UMBRIAN HILLS

In Umbria, between Assisi and Spoleto, you can take walks through woods and large expanses of olive trees and vineyards.Through the Natural Slow Life itineraries, you walk along the ancient paths of monks and hermits, immersing yourself in complete relaxation in nature, taking part in experiential activities such as natural bathing, guided meditation and barefooting.But also follow panoramic walks leading to the suggestive Fonti del Clitunno, the Sacred Forest of Monteluco and the Convent of San Francesco.

THE ANCIENT APPIA

Walking on theAppia Antica, along the traces of history:there “Regina Viarum”, recently recognized as a UNESCO World Heritage Site, is one of the oldest and most important Roman roads, a "bridge" between Rome, Brindisi and the East, overlooked by archaeological treasures and more.The excursion to Ponte Leproso brings to life the traces of the ancient Via Appia;to Montesarchio you come across the suggestive Castle and the Archaeological Museum of Sannio Caudino (which preserves the wonderful crater depicting the Rape of Europa), and then head for the medieval village of Sant'Agata de' Goti.Walking along the ancient route, before arriving at the "Eternal City", the stop at Capua and Santa Maria Capua Vetere offers the wonders of the Campanian Museum, the Campanian Amphitheater (second only to the Colosseum in importance and size), the Mithraeum and the Gladiator Museum.

(The cover photo is by Alex Moling:Fanes Alp)