How to Avoid Nausea When Reading in the Car

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https://www.wikihow.it/Evitare-la-Nausea-quando-Leggi-in-Macchina

Do you love reading but every time you try to do so in the car you get nauseous?You're not alone!Follow these tips and you will be able to finish that compelling book right away.
Part 1
Part 1 of 2:

Read to Avoid Nausea

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  1. If you're not totally engaged with what you read, you'll probably feel bad.In fact, if you opt for a boring book, like a manual, read a few pages and then stop.Just make sure you understand the meaning.It's so easy to read the words but not pay enough attention.In any case, get an interesting book.
  2. Start reading a few paragraphs at a time and then stop as soon as you start to feel sick, even if there are only a few lines left. Continue in this way and try to progressively reach a chapter.There are glasses that can help you if you suffer from this problem.
  3. There are both abridged versions of the books and complete ones.You will be able to absorb information and be entertained even when you are driving.This experience can be shared, especially on long trips, or intimate, using a device such as an iPod or MP3 player.
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Part 2
Part 2 of 2:

Get rid of the nausea

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  1. Directing your gaze towards the horizon helps your body cope with the movement of the vehicle.Don't stay still.If that doesn't work, let it blow cold air on your face:it's usually helpful.
  2. Then, redirect your gaze towards the horizon until the path returns to normal.
  3. To avoid car sickness caused by the movement of the vehicle, you may find relief by cupping your hands over your eyes before you feel sick, so that you can only see the inside of the car, not what is happening outside. Make sure you completely block out anything that moves from your field of vision, as even the slightest movement can cause motion sickness.You can also do this by using special glasses.
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Advice

  • Every now and then, close the book and rest your eyes.
  • If the nausea doesn't go away, avoid reading altogether until the end of the trip:you can film while sitting comfortably in an armchair.
  • When the car is about to stop, close the book and resume reading when it starts moving again.
  • Salty foods help avoid nausea.You don't even have to eat them:you just need to smell them.You can bring some snacks with you.
  • To prevent motion sickness while reading, texting, or using electronic gadgets, block motion outside the car by placing your hands over your goggle eyes before feeling sick, since external motion is the main cause.You can also do this with specific glasses, which exclude what is happening externally from the field of vision.
  • If you have to vomit, lean over the bag, but not too much, otherwise nasal secretions may flow.Try to always have one available to do this;maybe bring more than one, the others might feel bad too.
  • Always keep a vomit bag in your bag so you don't mess up your car or shoes.
  • You can buy specific glasses with protective sides to block outside movement, allowing you to read and text while in the car.
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Warnings

  • Never read while driving.It is dangerous and you could harm yourself and those involved in the accident.


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