Round beans, the benefits on the intestine against colorectal cancer.The study

A study carried out on colorectal cancer survivors showed that daily consumption of beans improves intestinal health and regulates immune and inflammatory processes.

• Bean consumption improves gut health, regulates immune and inflammatory processes in colorectal cancer survivors.
• This is what was observed by some scholars who introduced canned organic round beans into the diet of the participants in the experiment.
• The beans worked by promoting beneficial bacteria in the intestine and counteracting pathogenic bacteria.
• Once they stopped eating beans, the positive effects participants experienced quickly wore off, highlighting the need to maintain healthy dietary habits.

THE beans play a prebiotic and potentially therapeutic role in improving the health ofintestine and in adjusting the markers associated with theobesity metabolic et al cancer of colorectal. This is the conclusion reached by the Be Gone study, conducted at theMD Anderson Cancer Center of Houston, United States, and published on eBIOMedicines, part of the magazine family The Lancet.

Organic kidney beans in the diet related to improvements in the intestinal microbiota:the results of the study

The study consisted of a dietary intervention non-invasive at low risk in about fifty obese patients over 30 years of age who survived colorectal cancer or from which they had been removed precancerous polyps.The results revealed that participants in the experiment who added a cup of round beans organic canned per day to their regular meals have noticed positive changes in their intestinal microbiota, a factor that is associated with the prevention of cancer.

“Observing a change in microbiota diversity with dietary intervention alone is rare, and this study highlights the ability of a readily available prebiotic food like beans to make such changes,” explained the study author. Carrie Daniel-MacDougall. “Over the course of eight weeks, there was an improvement in the gut health of study participants, characterized by an increase in beneficial bacteria, which keeps harmful bacteria away.”

The importance of maintaining healthy eating habits

Beans are rich in fibers that support the intestine, amino acids and other nutrients that promote beneficial bacteria in the colon, supporting the immune health and adjusting theinflammation, crucial aspects for patients who have had colorectal cancer, but also for prevention.The researchers also observed that once the participants stopped eating the beans, the positive effects quickly faded, highlighting the need to educate patients about maintain healthy habits in the diet.The importance of the consumption of beans and legumes in general for human health, but also for that of the planet, is underlined every year by World Pulses Day of the FAO.