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https://www.wikihow.it/Rimanere-Occupato-Durante-la-Pensione
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You have completed the hardest part:get out of bed every day of your life to go to work, take care of your family and save the money you need to spend many peaceful years in retirement.But what can you actually do to fill all the free time you deserve?Boredom and depression are very common in people who have reached retirement age, because there is the feeling that the time available is excessive compared to the few things there are to do.[1]
Find out how to beat monotony by keeping yourself busy with multiple recreational or volunteer activities.
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Write your memoirs. You could organize them in the form of letters to your living family members, or keep a daily diary.Bring to mind many past adventures and experiences to share those moments with loved ones and offer practical life lessons.[2]
- Start by writing down your memories in a diary or in letters to a specific family member, for example your child or grandchild.Try to write down a few thoughts every day to get into the habit of writing down memories and feelings.
- By doing some research online, you'll find that there are multiple sources that can help you learn how to write down your story.You can also find various ideas on wikiHow, for example by reading this article.
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Read the books you've always wanted to read. Perhaps over the years you have created a list of books that you considered interesting with the intention of reading them as soon as you had more time available.Sign up at your local library and start reading the titles on the list.If you don't have a list created by yourself, you can search for a ready-made one, for example referring to the best detective or thriller novels, the most famous fantasy or science fiction sagas or the classics of western fiction.Choose according to your preferences.[3] [4] [5] [6]
- You can also choose a specific genre or topic that interests you and dedicate yourself to reading as many books as possible on that topic.For example, you might like novels set during World War II or woodworking manuals.
- Nowadays, ordering a book online is really simple.All you have to do is type a title or author into the Google search bar, browse the results and sort it (for example on the Amazon website).In a very short time you will receive it directly at home at a low cost.
- Audiobooks are another very good option.You will be able to relax with your eyes closed while listening to the voice of an expert narrator.[7]
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Learn a foreign language. Exercising your brain by learning a new language helps keep it sharp and active.You can try using one of the many apps available for computers or smartphones that offer free, fun and intuitive lessons, such as Rosetta Stone or Duolingo.[8] There are many foreign languages available, from Spanish to French to Chinese.Once you download the program, you can start learning at your own pace.[9]
- If you're looking for an excuse to get out of the house, sign up for an in-person group class.You can take advantage of this to improve your conversation skills.
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Make a weekly appointment with sport. Keeping active is another great way to stay busy during your retirement years.A sporting activity such as tennis, golf, swimming or running, practiced once a week, can help you stay healthy and motivated.If you're looking for a way to meet other people and socialize, opt for a sport or team activity.[10]
- Take a course taught by an expert aimed at older people.This way you will have the opportunity to learn and, at the same time, get to know peers with the same interests as you.
- You can also take lessons or take a course with the simple intention of improving your tennis serve or swimming breaststroke.Also in this case, you will be able to meet other people who have the same passion as you.
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Join a club. Look for one that is related to a topic that interests you or one of your hobbies, for example a bridge club, a recreational club aimed at older women or men, a golf club or a spiritual group.To find out which clubs and recreational facilities are available in your city, you can perform an online search, consult adverts in the local newspaper or you can ask people you know for advice.
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Learn a new subject by taking a class. It could be a passion that you have long wanted to explore, such as learning to crochet the most difficult embroideries or carving more complex figures in wood.Find out what courses are available in the area where you live, for example those offered by the Municipality or the University of the Third Age.You don't need to already know the topic, you can even try to learn a completely new subject.Use your free time to delve deeper into those curiosities that in the past you had to put aside due to your busy schedule.[11] [12]
- Many schools and universities offer study programs dedicated to older people.Generally, you can attend courses for free or by paying a small fee.You will have the opportunity to make new friends in a highly stimulating environment.
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Keep yourself busy by cooking. If you've never felt comfortable in the kitchen or are looking for a way to expand your cooking repertoire, buy a new book and try your hand at cooking one recipe after another.[13]
- You can choose a book about a particular style of eating or cooking, for example one that collects recipes that are vegetarian, gluten-free or from a specific area of the world, such as Poland or Thailand.Alternatively, you can opt for one of those books that are considered the "bibles" of cooking, such as "The Silver Spoon", to learn how to cook meat correctly or prepare delicious sauces.
- When you feel good about a particular recipe, invite friends or family:they will certainly be happy to take on the role of judges.If they also like to dabble in the kitchen, you can organize a dinner where each guest has to bring a dish.
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Rebuild your family tree. If no one in your family has done it yet and if you don't have one from your ancestors, you can use the time you have to make it yourself.Conduct the necessary research and contact relatives near and far to create a tree that encompasses all of your family's connections.[14]
- On the web you can find various programs that will help you carry out the research that is necessary to reconstruct your family tree.[15] Once you have all the data, you can create a beautiful image or photo album to give to all family members, so they can cherish and preserve it for years to come.
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Take a road trip. If you own a car or RV and like to travel long distances, plot a route around your city or the area where you live.If you want, you can also choose a specific destination on the map not far from home and reach it by taking a panoramic road or one close to natural landscapes or interesting attractions.[16]
- Taking a road trip will give you the opportunity to see previously unknown places and meet new people.Your days will be filled with new experiences.If you have the opportunity to use a camper, you will be able to make even longer trips and reach further away destinations, having many comforts at your disposal.
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Take a trip abroad. Perhaps you have relatives living in another country that you have been wanting to visit for a long time.Or maybe you've always dreamed of visiting the pyramids in Egypt or seeing the Grand Canyon.Plan a trip to see the wonders of the world, alone or in the company of a friend or family member.[17]
- On the web you can find various economic offers relating to hotels and flights, especially if you have the opportunity to travel out of season or during less popular periods.Do some thorough research to find affordable travel packages, which generally include flights, accommodations, leisure activities and guided tours.
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Spend some time with your family. One of the best ways to use your free time is to spend quality time with relatives:children, grandchildren, sisters, brothers etc.If you are lucky enough to have family close by, organize weekly meetings, for example to play with your grandchildren and fill your days with joy.You can plan to go to cultural events together, such as an opera or ballet performance, or on a trip or camping trip.Advertising
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Become a mentor. Find a way to put your knowledge to use, for example by teaching children or adults.[18] Choose a role that allows you to draw on your individual qualities and skills and share them with others.
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Volunteer at a local organization. Choose an organization that you would like to be part of or that you would like to help.Contact managers by phone or email so they know you want to help.Many associations, both non-profit and governmental, are constantly looking for volunteers willing to donate their time and energy to contribute to specific causes.[19]
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Experiment with a new career. Even if you don't feel ready to dive into a new industry after spending many years in the business, try to think of a profession you've always wanted to have.This could be interior designer, freelance writer, or starting your own business.Focusing on a new, less stressful career will help fill your days while giving you a renewed sense of purpose.[20]
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Dedicate yourself to a part-time job. There are various possibilities aimed at retired people, for example you could be a private driver, a tax consultant or a babysitter.Look for seasonal work that allows you to immerse yourself in a new or interesting environment, for example working outdoors in a park or providing support to the sick.[21]
- Working a part-time job is also a great way to earn a small salary and feel that you are contributing to the well-being of society.You almost certainly won't feel as stressed as you did when you were working full time in your previous profession.
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