Walnuts improve heart health, evidence in the summary of 150 studies

Australian research has combined the results of hundreds of scientific studies confirming that walnut consumption has beneficial effects on heart health.

• Consuming 30 grams of walnuts every day helps reduce the risk of cardiovascular disease.
• This is stated by Australian research that examined the results of hundreds of studies.
• In addition to having a cardioprotective effect, moderate consumption of walnuts would not affect body weight.

The nuts they are a beneficial food for the Heart:This is according to research conducted byUniversity of Wollongong in Australia which has examined approximately 150 items relating to randomized clinical trials, those that ensure the highest level of scientific evidence.

According to the results, published in the scientific journal Advances in Nutrition, eat regularly a handful of nuts (30 grams) per day would reduce the risk of cardiovascular diseases.In fact, walnut consumption has a positive impact on some important biomarkers on which health depends heart health such as the reduction of bad LDL cholesterol, the reduction of total cholesterol, the ratio between LDL cholesterol and good cholesterol HDL, the reduction of triglycerides, the reduction of blood pressure. An increase in nut consumption to 60 grams perl day would help further reduce the cholesterol.

Walnuts, an important source of omega 3 and phytosterols against cholesterol

According to scholars, the cardioprotective effects of walnuts are likely due to the unique combination of nutrients of these fruits, including proteins, fibres, omega 3 fatty acids, vitamins, mineral salts, antioxidants, carotenoids and powerful phytosterols vegetables that could reduce the absorption of cholesterol.

The intake of good fats and fiber helps manage weight

Scientists also say that walnut consumption is associated with a reduction in the risk of cardiovascular and coronary heart disease, but without any negative effects on the body weight:the fats in walnuts are mostly good and, with the supply of fibre, walnuts increase the feeling of satiety, causing you to eat less in subsequent meals.