Athletes

High school sports teams start practices soon in what has been an extremely hot summer in much of the country. Now, before they hit the field, is the time for athletes to start slowly and safely building up strength and stamina. Studies have found that the greatest risk of heat illness occurs in the first two weeks of team practices, while players’ bodies are still getting used to the physical exertion and the heat. Being physically ready to start increasingly intense team practices can help reduce the risk. I am an athletic trainer who specializes in catastrophic injuries and heat illnesses. Here’s what everyone needs to know to help keep athletes safe in the heat. Why should athletes restart workouts slowly? One of the biggest risk factors for developing dangerous exertional heat illnesses is your physical fitness level. That’s because how fit you are affects your heart rate and breathing, and also your ability to regulate your body temperature. If an athl...

When summer starts with a stifling heat wave, as many places are seeing in 2024, it can pose risks for just about anyone who spends time outside, whether they’re runners, people who walk or cycle to work, outdoor workers or kids playing sports. Susan Yeargin, an expert on heat-related illnesses, explains what everyone should think about before spending time outside in a heat wave and how to keep yourself and vulnerable family members and friends safe. What risks do people facing running, walking or working outside when it’s hot out? The time of day matters if you’re going for a run, or if you’re walking or cycling to work during a heat wave. Early risers or evening runners face less of a risk – the Sun isn’t as hot and the air temperature is lower. But if your normal routine is to go for a run midmorning or over lunch, you probably want to rethink exercising in the heat. Pretty much everywhere in the U.S., the hottest part of the day is be...

Home runs are exhilarating – those lofting moments when everyone looks skyward, baseball players and fans alike, anxiously awaiting the outcome: run or out, win or loss, elation or despair. Over the past several Major League Baseball seasons, home run numbers have climbed dramatically, including Aaron Judge’s record-breaking 62 homers for the New York Yankees in 2022. Baseball analysts have pointed to many different factors for this surge, from changes in baseball construction to advances in game analytics. Our study, published April 7, 2023, offers solid evidence for another cause – rising global temperatures. What we learned from 100,000 baseball games The physics tell a simple and compelling story: Warm air is less dense than cool air. As air heats up and molecules move faster, the air expands, leaving more space between molecules. As a result, a batted ball should fly farther on a warmer day than it would on a cooler day owing to less air resistance. Th...