Norwegian salmon and tofu meatballs.A delicious protein recipe

https://www.lifegate.it/polpette-di-salmone-e-tofu

07-10-2024 |
italia |
alimentazione |

As an appetizer, during lunch break at work, as a second course, in short practically always:Norwegian salmon and tofu meatballs are also perfect for children, rich in noble proteins and low in saturated fats.The Norwegian salmon and tofu meatballs, delicious and tasty, are an ideal finger food for a lunch with friends,

Scope Main course

Kitchen fusion

Total time 45

Ingredients

300 g of fresh, clean Norwegian salmon, without skin or bones
300 g of fresh organic tofu
1 egg
1 table spoon grated (or chopped) fresh ginger
fresh dill
2 spoons of soy sauce
2 spoons of wheat starch or potato starch
3 spoons of sesame seeds
2 spoons of olive oil extra virgin
salt

Preparation

Ingredienti polpette di salmone 2:2 © Beatrice Spagoni, IMG_1934 copia — The freshest ingredients for Norwegian salmon and tofu meatballs © Beatrice Spagoni

The preparation begins Norwegian salmon meatballs and tofu by coarsely chopping the salmon, then crumble the tofu with the tines of a fork.

Preparazione dell'impasto per la polpette © Beatrice Spagoni, IMG_1936 copia — Preparing the mixture for meatballs with salmon and tofu © Beatrice Spagoni

Put everything in a bowl, add the lightly beaten egg, the chopped ginger, the coarsely chopped dill, the soy sauce, the starch (or starch) and mix everything until you obtain a homogeneous compound (add a pinch of salt only if necessary).

Preparazione delle polpette © Beatrice Spagoni, IMG_1938 copia — The freshly formed meatballs dipped in sesame seeds © Beatrice Spagoni

Lightly grease your hands with a little oil then work the mixture to form more or less spherical meatballs.Gently pass the meatballs obtained in the sesame seeds and cook them for a few minutes in a non-stick pan without adding any type of fat.

Cottura delle polpette © Beatrice Spagoni, IMG_1943 copia — Salmon and tofu meatballs cooking in a pan © Beatrice Spagoni

When the surface is slightly golden and crunchy, remove the salmon and tofu meatballs from the heat and serve them immediately, still warm, flavored with a few sprigs of fresh dill.

Polpette di salmone 1 © Beatrice Spagoni, IMG_1952 copia — Norwegian salmon and tofu meatballs ready to be enjoyed © Beatrice Spagoni

Curiosities and advice

Norwegian salmon and tofu meatballs are ideal for making children enjoy the fish with gusto.They are in fact a second course rich in noble proteins and low in saturated fats.You can then try taking them in your lunchbox to work, perhaps accompanied by pan-fried pak choi (so-called Chinese cabbage).

Steps

Chop the salmon and tofu and place them in a bowl
Add the lightly beaten egg, chopped ginger and dill, soy sauce, starch and mix everything well until you obtain a homogeneous mixture.
With the mixture obtained, using your hands, create spherical meatballs
Roll the meatballs in the sesame seeds
Cook the meatballs in a non-stick pan without adding any type of fat
When the surface of the meatballs is golden and crunchy, remove them from the heat and serve.

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