How to Continue Smoking Systematically without Creating Addiction

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https://www.wikihow.it/Continuare-a-Fumare-Sistematicamente-senza-Creare-Dipendenza

You've started smoking but don't want to become addicted.You want to smoke once in a while, maybe to look smart, to change things up a bit or even to give yourself some style.This is a tried and tested method.The goal is to develop self-control over smoking.

Steps

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  1. Step 1 Decidi quante sigarette vuoi fumare in un mese o in una settimana (non in un giorno).
    For example, 8 a week is fine.
  2. Step 2 Decidi quando vuoi fumare.
    Every 2 days in a week or every 8 days in a month.Mark on your calendar which days you will be able to smoke and which days are “smoke-free”.
  3. Step 3 Nella giornata di fumo, prendi una sigaretta e, se vuoi fumarne una di più, accendine un’altra.
    When you smoke two cigarettes in a row you should not feel the urge to smoke again.But if you still feel like it, smoke again.If you smoke three in a row, you will feel some sort of allergy to the cigarette.
  4. Step 4 Pensa a te...
    Think of yourself as a person with good self-control and remember incidents when your mind controlled your actions.
  5. Step 5 In una giornata di non fumo, pensa ancora all’impegno che ti sei preso e alla tua capacità di controllare il corpo.
    Tell yourself you won't give in to nicotine.Count how many days you have until your next smoking day and rejoice in the fact that you can manage not to smoke after your last permitted smoking day.
  6. Step 6 Se necessario, aggiorna il programma di fumo.
    Make sure, however, not to smoke on the "smoke-free" day, while not having any inhibitions about smoking on the legal day.Even if you exceed the set cigarette limit, it's okay.The important thing is not to smoke on the "wrong" day.
  7. Step 7 Ripeti i passaggi 3-5.


Advice

  • Trust is key.You must remain independent of nicotine;that is, you must understand that smoking must be a conscious choice, not because you are addicted to it and need to take nicotine.Don't confuse the two things.
  • When you can't avoid smoking on a “no-smoking” day, try to satisfy your cravings with something else you enjoy.Coffee, for example, is a great alternative to cigarettes;take the time to make yourself a nice cup of coffee and enjoy it fully.Another possible option would be to smoke a cigar, remembering that it should never be inhaled!So don't inhale the smoke of a cigar, take your time even cutting it, lighting it and smoking it.
  • Don't smoke in front of children, or if you are younger, in some cultures it is considered offensive to smoke in front of the elderly.Out of respect for children and the elderly, smoke where it is least intrusive.
  • Mark your smoking and non-smoking days on a calendar and look at it regularly to increase your determination.

Warnings

  • Nicotine permanently changes brain chemistry by blocking dopamine receptors, creating long-term addiction, even after quitting.
  • Most casual smokers become lifelong smokers after some time.
  • Be aware that nicotine is known to be addictive and that by playing with your "willpower", you run the risk of becoming addicted to it.
  • Smoking causes bad breath and its odor is absorbed by clothing (although many smokers don't realize this, because they have become accustomed to smoke and the associated odor).
  • This advice is aimed at people who currently smoke.If you don't smoke now you shouldn't start.Smoking is highly addictive and you have to be very mentally strong to quit or even just cut back.
  • Smoking is the leading cause of preventable death in the United States.
  • Smoking is a well-known culprit of lung cancer.
  • You don't have to be addicted to suffer from lung problems or other forms of cancer.
  • Nicotine is a dangerously addictive drug.
  • Cigarette smoking is dangerous for your health.
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